Renowned transcendental meditation teacher Bob Roth discusses the recent rise in meditation and the importance of backing up the ancient art with science. I am, by nature, not what you might think a meditation teacher would be like,” begins Bob Roth, speaking at a recent wellness master class hosted by
At The Stop — a thriving community hub that provides healthy food, skill-building and the fostering of social connections — the greens and the veggies are blooming. You’ve heard of paying it forward? Th at’s exactly what happens at The Stop Community Food Centre, located in Toronto. It’s an innovative
With a humble, passionate approach to personal training, Nando Sirianni is helping clients throughout Toronto reach their health and fitness goals. From the moment he wakes up, Nando Sirianni is focused on how he can use his fitness journey to inspire others. A typical day starts at 6 a.m., where
Welcome to Mykonos where the sunlight gleams off the iconic white buildings and sapphire waves lap its stunningly pristine beaches. Mykonian Sun captures the beauty and energy of a Greek island summer! Have you ever wanted to achieve that bronzed summer look without going through the hassle of fake tanners
Social media platforms, such as TikTok and YouTube, have dramatically changed — especially for young girls— the fundamental experience around growing up. Self-esteem and confidence is measured by conforming to false norms that are both unrealistic — and, at times, toxic. Youth — those fledging years of self-awareness that are
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