30 Nov 2016

Buns of Steel – VAUGHAN FITNESS

Some of our favourite yogis, barre teachers and Pilates experts shed light on how to achieve your best butt in the new year. Say goodbye to the conventional squat, and say hello to your yoga mat — or the Pilates...
By Alessandra Micieli
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06 Oct 2016

Worried about thanksgiving overeating? Giving thanks before meals helps weight control, health

As millions upon millions of Canadians look ahead to Thanksgiving with trepidations about overeating, I’d like to focus on one of the most fundamental staples of the Thanksgiving meal that will help prevent overeating not just on Turkey Day, but...
By Susan Peirce Thompson
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10 Jun 2016

Want Some Genetically Modified Fries with That?

We’re often informed of the fat, sugar and nutrient content of our favourite foods. As more genetically modified foods are placed on our grocery store shelves, Canadians are demanding transparency on GM ingredients, too. Two decades ago, genetically modified food...
By Amanda Storey
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10 Jun 2016

Your Guide to Arm Day – Exercise Guide

We reached out to Vaughan’s top trainers to get the inside info on everything arms. Fear arm day at the gym no more! Admit it, you probably haven’t been the best at arm day. From benching weights way too heavy...
By Erica Giancola
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07 Apr 2016

Vaughan Fitness – Ab-Domination

Vaughan’s ab authorities share their best tips on how to spring-clean your core. Forget “spring has sprung.” These five fitness gurus want your spring to crunch, munch and sprint toward a more toned belly, and just in time for beach...
By City Life Staff
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01 Dec 2015

Multiple Sclerosis Has Nothing On Love

I remember when it first happened. The year was 2003, and Juren (my then girlfriend) was visiting me in New York. I was performing on Broadway almost every night of the week with an incredible cast. My career was finally...
By Poetri
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08 Oct 2015

Dr. Tony Finelli – Robo Doc

We spend an early morning with Dr. Tony Finelli, one of Toronto’s leading surgical oncologists and the recipient of Prostate Cancer Canada’s 2015 Mark Dailey Award recognizing his pioneering work in minimally invasive robotic surgery. Doctor Tony Finelli is nowhere...
By citylife_admin
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Janine Bowring is a naturopathic doctor who graduated from the Canadian College of Naturopathic Medicine in Toronto in 1998. She is also a recipient of the Dr. Michael Rahman Award
05 Aug 2015

The Vita Life

Dr. Janine Bowring brings a healthy dose of well-being to Africa. You may have seen her on the Shopping Channel or read her book, The Healthy Millionaire, but what you may not know about naturopathic doctor Janine Bowring is her...
By Daniel Calabretta
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02 Dec 2014

Remembering Sarah Watkin

Overflowing with family and friends, supporters and strangers, the Steeles Memorial Chapel was filled to capacity as mourners bound together at a service in honour of Sarah Watkin. The trembling voice of a heartbroken mother’s eulogy reached even those standing...
By Simona Panetta-Kerr
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For the latest health news and fitness news, consider City Life Magazine your health magazine. Our health-related news articles keep you in the loop on the latest health care news that is impacting your local community and the world today. Stay informed with stories produced by our health-care professionals and find fitness inspiration with features by your favourite fitness experts from Vaughan, Toronto and around the world. From healthy recipe ideas to workout guides, from healthy meal plans to meal prep guides, City Life Magazine’s health and fitness news keeps you up-to-date on the latest ways of staying in shape.