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08 Feb 2016
Integrity Fitness – The Masters of Women’s Fitness
With a world-class team of trainers, Integrity Fitness has evolved into Vaughan’s leading fitness club for women. Paul Walker may have built his reputation through his popular workout class, Paul’s Boot Camp, but the veteran trainer knows evolution is key to success. “Today, we’re far more than just a boot
08 Feb 2016
Warmth & Wellness in Los Cabos
Finding adventure, gourmet cuisine and health heaven in a Mexican paradise. At 6 a.m., my alarm goes off, waking me to a bright white room. For a moment, I forget where I am; I even contemplate that I might still be dreaming. Then, as I fully awake, I remember I
08 Feb 2016
Raising a Grateful Generation
How a consistent and authentic gratitude practice is an important quality to cultivate in us and in our children. Albert Einstein once said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” As
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09 Aug 2018
A Ratings Overhaul – Changes with MPAA
PG, PG-13, R — what’s really the difference these days? With movies becoming more and more graphic, how can parents decide what their children should or shouldn’t see? Avengers: Infinity War was recently released in cinemas, and our nine-year-old son desperately wants to see it. He has seen the trailer
09 Aug 2018
The City That Keeps Giving
Vaughan Mayor Bevilacqua unveils the Cortellucci family’s historic donation to Hospice Vaughan. At Vaughan City Hall, Hospice Vaughan and Mayor Maurizio Bevilacqua revealed the Cortellucci family as Hospice Vaughan’s naming donor. The Cortellucci family’s generous donation of $3 million will go toward the building of the new 10-bed residential hospice
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