Canada’s nutrition expert gives us quick ways to improve our diets and health, and how to keep kitchen fun. CITY LIFE: What is your No. 1 tip for starting the year off right? ABBY LANGER: My No. 1 tip to start the New Year off in terms of healthy eating
Happiness expert Paul Krismer talks about the importance of happiness and how to change your mind. CITY LIFE: What is your No. 1 tip to start the year off right? PAUL KRISMER: I would say the very most important tip is to consciously invest in your own personal happiness. The
Certified expert Nicole Mahabir teaches you the importance of meditation and finding balance. CITY LIFE: How would you define your work? NICOLE MAHABIR: My life’s work is about restoring health, longevity, inspiration and well-being to humanity. The fundamental view is to recognize that health encompasses not just the absence of