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06 Aug 2014
Overcoming Stress
Understanding the mental, emotional and physical strain of stress, how it affects the body and the tips and tactics for traversing life’s nerve-racking waters back to your “set point” How many times do you hear the word “stress” on a daily basis? You might catch yourself saying, “I’m so stressed,”
06 Aug 2014
A Second Act for Mom
August is a tough month for many moms — it’s the time when their university- or college-bound kids leave home. This is especially true when the kids are leaving for the first time, as opposed to a situation in which the child has been back home for the summer after
06 Aug 2014
On The House
When it comes to personal finance, young professionals may find it challenging to decipher and come up with investments that can help get them from their current situation to achieving their desired future financial goals. Here are three real estate-based investments that, when invested into properly, should help get you
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03 Aug 2017
You Asked, He Answered – Integrity Fitness
Paul Walker, certified personal trainer, sports nutritionist, lifestyle and wellness coach and owner of Integrity Fitness answers your personal fitness and nutrition questions. @aidenbranden: In your opinion, is working out in the morning or night better? Morning training induces a calm, relaxed, clear state all day long — you think
03 Aug 2017
A Rug Above the Rest – Luke Irwin Rugs
An accent becomes the focus when a room is adorned with a Luke Irwin rug. The bespoke products speak to the true art form of traditional hand-knotted rugs — not to mention admirable ethical practices. Q. Where did your interest in rugs come from and when did you decide to
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