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11 Jun 2013
The Home Stretch
Expand your décor horizons with these interesting items that are sure to add life to any abode. 1. The Phillips Touch The Phillips home décor collection is putting a unique twist on high-end furniture and home accessories. www.phillipscollection.com 2. Summer Comfort The Graydon chair is a comfortable, vintage lounge chair
11 Jun 2013
Menopause – Finding the right balance
All women, at least those in North America, are very familiar with the most common menopausal symptoms, which include hot flashes, night sweats, insomnia, memory loss and mood swings. Although these are common symptoms, they are just those … symptoms! Common doesn’t mean you have to accept them as normal.
11 Jun 2013
Cerebral Callings
Forget the gym — this mental workout guide will get your brain buffed in no time. The brain is a beautiful and intricate organ: determining who we are and how we understand our world. The brain is the centre of our intellectual, emotional and physical capabilities. With over two hundred
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07 Oct 2016
Appreciate, Don’t Appropriate
One of Canada’s most poignant qualities is its multiculturalism. But despite our “melting pot” status, racism still exists here — and oftentimes appears in the form of cultural appropriation. City Life asked Selina-Rachel Mendez to clear the air surrounding this delicate issue and lay down some simple tips for avoiding
07 Oct 2016
Giro D’niagara
Cyclists participated in the third annual Giro D’Niagara, hosted by Spin Kicks Cycle & Fitness on Aug. 7. Participants pedalled their way through their choice of an 80- or 120-km scenic route. Participants were treated to a relaxing massage, as well as a delightful brunch to fuel up. Complimentary lunch
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11 Jun 2013
Menopause – Finding the right balance
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