Paul Walker, certified personal trainer, sports nutritionist, lifestyle and wellness coach and owner of Integrity Fitness answers your personal fitness and nutrition questions. @aidenbranden: In your opinion, is working out in the morning or night better? Morning training induces a calm, relaxed, clear state all day long — you think
An accent becomes the focus when a room is adorned with a Luke Irwin rug. The bespoke products speak to the true art form of traditional hand-knotted rugs — not to mention admirable ethical practices. Q. Where did your interest in rugs come from and when did you decide to
Spanning six Canadian cities, the sixth edition of the Italian Contemporary Film Festival honoured some of the biggest talents in new Italian and international cinema from June 8-16. Tony Nardi, two-time winner of the Genie Award for Best Actor, won the Special Achievement Award for Best Actor in the film