Spring is around the corner and it’s time to kick your workout into high gear. Some of our favourite experts...
The “Athleisure” Movement – UGOSporty
UGOSporty is Vaughan’s new go-to for all things athleisure. It’s official: athleisure is the new black — and it’s just...
Work It – Life Time Athletic Vaughan
Already overwhelmed by your fitness goals this new year? Stick to this expert-curated checklist by Vaughan fitness hub Life Time...
25 things we love about Vaughan & Beyond
It’s the season of fresh starts, and as the flowers begin to bloom and the temperatures rise, there is even...
Vaughan Fitness – Ab-Domination
Vaughan’s ab authorities share their best tips on how to spring-clean your core. Forget “spring has sprung.” These five fitness...
City Finds for Everything Vaughan & Beyond
We’ve scoured the city for the hottest shops to find you the biggest bang for your buck. KOOKOOS KITCHEN Loved...
Integrity Fitness Expands Workout Services
The renowned fitness studio unveils two new offerings for the busy modern woman. Paul Walker knows that the everyday demands...
Making the Right Fitness Choice
As a fitness expert, by far one of the most popular questions I’m asked is, “What is the best program?”...