06 Feb 2017

Leaner, Meaner Legs – Leg workout tips

Spring is around the corner and it’s time to kick your workout into high gear. Some of our favourite experts share their tips for achieving your best legs yet. Suzan Galluzzo | Owner, Hourglass Workout Markham and Richmond Hill /...
By Rebecca Alberico
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30 Nov 2016

The “Athleisure” Movement – UGOSporty

UGOSporty is Vaughan’s new go-to for all things athleisure. It’s official: athleisure is the new black — and it’s just as flattering. This is one of the many reasons why Victoria DiGiammarino fell in love with the trend after becoming...
By City Life Staff
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30 Nov 2016

Work It – Life Time Athletic Vaughan

Already overwhelmed by your fitness goals this new year? Stick to this expert-curated checklist by Vaughan fitness hub Life Time Athletic and you’ll never find yourself procrastinating on that workout again! Avoid ambiguity by making SMART goals that are specific,...
By City Life Staff
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07 Apr 2016

25 things we love about Vaughan & Beyond

It’s the season of fresh starts, and as the flowers begin to bloom and the temperatures rise, there is even more to adore about Vaughan and the scrumptious cities that surround it. City Life has hunted high and low for...
By City Life Staff
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07 Apr 2016

Vaughan Fitness – Ab-Domination

Vaughan’s ab authorities share their best tips on how to spring-clean your core. Forget “spring has sprung.” These five fitness gurus want your spring to crunch, munch and sprint toward a more toned belly, and just in time for beach...
By City Life Staff
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08 Oct 2015

City Finds for Everything Vaughan & Beyond

We’ve scoured the city for the hottest shops to find you the biggest bang for your buck. KOOKOOS KITCHEN Loved by foodies, this comfort-food heaven creates in-house burgers, fresh salads and fish and chips that are free from the additives...
By City Life Staff
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Owner of Integrity Fitness Paul Walker has over 15 years of experience professionally training women
10 Oct 2014

Integrity Fitness Expands Workout Services

The renowned fitness studio unveils two new offerings for the busy modern woman. Paul Walker knows that the everyday demands of life can make it difficult for the modern woman to squeeze fitness into her routine. “It’s assumed that because...
By City Life Staff
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09 Jun 2014

Making the Right Fitness Choice

As a fitness expert, by far one of the most popular questions I’m asked is, “What is the best program?” Not an unusual question, after all we’re all looking for the same thing: results. But every day we’re bombarded with...
By Stephanie Joanne
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