Canada's nutrition expert gives us quick ways to improve our diets and health, and how to keep kitchen fun. CITY LIFE: What is your No. 1 tip for starting the year off right? ABBY LANGER: My No. 1 tip to start the New Year off in terms of healthy eating is to cook more. When …
Happiness expert Paul Krismer talks about the importance of happiness and how to change your mind. CITY LIFE: What is your No. 1 tip to start the year off right? PAUL KRISMER: I would say the very most important tip is to consciously invest in your own personal happiness. The science is really strong on …
Certified expert Nicole Mahabir teaches you the importance of meditation and finding balance. CITY LIFE: How would you define your work? NICOLE MAHABIR: My life’s work is about restoring health, longevity, inspiration and well-being to humanity. The fundamental view is to recognize that health encompasses not just the absence of disease, but the overall harmony …
This is your 2018 to-do manifesto. Here are the ways that you can start off your year the right way and make 2018 your best year yet. Hard work is a force multiplier. Finding 30 minutes to be still and silent is one of productivity’s finest rewards. Exercising for 20 minutes first thing in the …
With an infectious personality, a passion for journalism and a desire to pursue her lifelong dreams, Sangita Patel has worked her way to being one of the brightest stars on Television. interview files from Sarah Kanbar It would be easy to assume that someone who has risen to the position of being one of Canada’s …
Deck out your home with these seasonal items that are sure to evoke the holiday spirit and make you jolly with luscious, decadent delights. Pusateri’s 8. Say Cheese: Dusted with organic rose petals, this chèvre pyramid is exclusive to Pusateri’s 11. A Christmas Ham: Declared the best ham in the world, Joselito 100 per cent …
A successful artist isn’t defined by their medium of choice, but by their ability to turn each endeavour into a masterpiece of its own. Mario Adamo is the Michelangelo behind Adamo Estate Winery, the beautiful 24-acre boutique vineyard and winery just outside Orangeville, Ont., in Mono Township. At the young age of 18, when Mario …
At the LG Kitchen event, chef Chuck Hughes and interior designer Jane Lockhart chopped it up about their lives, influences and how their childhood hobbies became their passions. Interviewed By Bianca Ricci Chuck Hughes and Jane Lockhart are both titans of their respective industries. Hughes is a chef, television personality and restaurateur, as well as …
One Vaughan charity is making autism interventions more accessible with the help of an incredible team. Ellen Contardi is the chair of the board of Waves of Changes for Autism, a non-profit organization that distributes assistance to families in need. There are times in life when we are drawn to a particular vocation, not because …
With more than 12 years of industry experience, sales representative Emilio Gervasi maintains his dedication to success through the ebb and flow of the market. You could say that HomeLife/Metropark sales representative Emilio Gervasi is a natural-born salesman, although he would tell you it’s a combination of raw talent and inspiration from his father that …