Advertorial
31 May 2019

Who’s up for a challenge?

Paul Walker and Integrity Fitness are on a mission to help you get a better, happier, more fulfilled life – and they are willing to put money on it! Think about this: You’ve been trying to lose weight for years....
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Advertorial
03 Aug 2017

You Asked, He Answered – Integrity Fitness

Paul Walker, certified personal trainer, sports nutritionist, lifestyle and wellness coach and owner of Integrity Fitness answers your personal fitness and nutrition questions. @aidenbranden: In your opinion, is working out in the morning or night better? Morning training induces a...
By City Life Staff
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Advertorial
06 Apr 2017

All Scales Aside – Integrity Fitness Vaughan

When exercise becomes second nature, total health becomes the focus. Integrity Fitness celebrates its trainers and members who are unconditionally committed to the lifelong fitness lifestyle. The team at Integrity Fitness proudly boasts an incredible success rate among its membership,...
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Advertorial
07 Oct 2016

Integrity Fitness – Vaughan

Vaughan’s top workout spot shares the success stories of its star clients. It’s no secret that taking those first steps toward achieving your fitness goals is a challenge when you feel intimidated by your peers at the gym. This anxiety...
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Advertorial
10 Jun 2016

#FITSPIRATION at Integrity Fitness

While Paul Walker works on helping women build their bodies, he also helps them create a community at Integrity Fitness. This community focuses on women helping each other succeed, and expands so much further than the fitness classes he teaches....
By City Life Staff
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07 Apr 2016

25 things we love about Vaughan & Beyond

It’s the season of fresh starts, and as the flowers begin to bloom and the temperatures rise, there is even more to adore about Vaughan and the scrumptious cities that surround it. City Life has hunted high and low for...
By City Life Staff
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07 Apr 2016

Vaughan Fitness – Ab-Domination

Vaughan’s ab authorities share their best tips on how to spring-clean your core. Forget “spring has sprung.” These five fitness gurus want your spring to crunch, munch and sprint toward a more toned belly, and just in time for beach...
By City Life Staff
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Advertorial
08 Feb 2016

Integrity Fitness – The Masters of Women’s Fitness

With a world-class team of trainers, Integrity Fitness has evolved into Vaughan’s leading fitness club for women. Paul Walker may have built his reputation through his popular workout class, Paul’s Boot Camp, but the veteran trainer knows evolution is key...
By City Life Staff
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