Advertorial
31 May 2019

Who’s up for a challenge?

Paul Walker and Integrity Fitness are on a mission to help you get a better, happier, more fulfilled life – and they are willing to put money on it! Think about this: You’ve been trying to lose weight for years....
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Advertorial
03 Aug 2017

You Asked, He Answered – Integrity Fitness

Paul Walker, certified personal trainer, sports nutritionist, lifestyle and wellness coach and owner of Integrity Fitness answers your personal fitness and nutrition questions. @aidenbranden: In your opinion, is working out in the morning or night better? Morning training induces a...
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Advertorial
07 Jun 2017

Our Passion. Their Stories. Our Community – Integrity Fitness Vaughan

Integrity Fitness in Vaughan has become one of the GTA’s top fitness facilities by offering customized world-class training programs specifically and exclusively designed for women. Integrity’s mission is to provide group training in a circuit training format that can be...
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Advertorial
06 Apr 2017

All Scales Aside – Integrity Fitness Vaughan

When exercise becomes second nature, total health becomes the focus. Integrity Fitness celebrates its trainers and members who are unconditionally committed to the lifelong fitness lifestyle. The team at Integrity Fitness proudly boasts an incredible success rate among its membership,...
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Advertorial
06 Feb 2017

Integrity Fitness – Vaughan

Inspiring supermoms to achieve super fitness. Somewhere along the journey through parenthood, moms put themselves on the backburner to devote all of their time and energy to their little ones. But in reality, these supermoms should be taking care of...
By City Life Staff
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13 Dec 2016

Even more gifts! City Life’s Holiday Guide continued…

Make merry this holiday season with the help from this gift list curated by our editors! For Her… 1. Simple Beauty: Smith Farms is a line of all-natural skincare products made to have your skin looking and feeling its best,...
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Advertorial
30 Nov 2016

Integrity Fitness

Proving strong is the new sexy with world class training for women! It takes 21 days to form a habit, so why wait to start until January 1? There’s no time like the present to get a jump on your...
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Advertorial
07 Oct 2016

Integrity Fitness – Vaughan

Vaughan’s top workout spot shares the success stories of its star clients. It’s no secret that taking those first steps toward achieving your fitness goals is a challenge when you feel intimidated by your peers at the gym. This anxiety...
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Advertorial
10 Jun 2016

#FITSPIRATION at Integrity Fitness

While Paul Walker works on helping women build their bodies, he also helps them create a community at Integrity Fitness. This community focuses on women helping each other succeed, and expands so much further than the fitness classes he teaches....
By City Life Staff
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