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03 Aug 2017

The Rebel and Goddess Within – Fitness club in Vaughan

Vaughan’s hottest female-exclusive boutique fitness club is the brainchild of two of the most charismatic workout enthusiasts you’ll meet. Teresa Benezrah and Deborah Benz are fired up about changing the lives of women in the community and nurturing fabulous Rebel...
By City Life Staff
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03 Aug 2017

You Asked, He Answered – Integrity Fitness

Paul Walker, certified personal trainer, sports nutritionist, lifestyle and wellness coach and owner of Integrity Fitness answers your personal fitness and nutrition questions. @aidenbranden: In your opinion, is working out in the morning or night better? Morning training induces a...
By City Life Staff
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06 Apr 2017

Freedom Through Fitness – Nichelle Laus

A Q&A with Nichelle Laus: the supermom that left her full-time career as a police officer to pursue her love for fitness. Nichelle Laus has a passion for fitness. Personal trainer, motivational speaker, cover model, brand ambassador and an all-around...
By Michelle Zerillo-Sosa
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06 Apr 2017

All Scales Aside – Integrity Fitness Vaughan

When exercise becomes second nature, total health becomes the focus. Integrity Fitness celebrates its trainers and members who are unconditionally committed to the lifelong fitness lifestyle. The team at Integrity Fitness proudly boasts an incredible success rate among its membership,...
By City Life Staff
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06 Feb 2017

Welcome to Che’s Place

City Life uncovers how a community came together to honour late teen. On February 5, 2017, Che’s Place, a community youth hub, opened its doors for the first time in the quaint town of Bolton, Ontario. Che’s Place is a...
By Alessandra Micieli
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13 Dec 2016

Even more gifts! City Life’s Holiday Guide continued…

Make merry this holiday season with the help from this gift list curated by our editors! For Her… 1. Simple Beauty: Smith Farms is a line of all-natural skincare products made to have your skin looking and feeling its best,...
By City Life Staff
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30 Nov 2016

Integrity Fitness

Proving strong is the new sexy with world class training for women! It takes 21 days to form a habit, so why wait to start until January 1? There’s no time like the present to get a jump on your...
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07 Oct 2016

Integrity Fitness – Vaughan

Vaughan’s top workout spot shares the success stories of its star clients. It’s no secret that taking those first steps toward achieving your fitness goals is a challenge when you feel intimidated by your peers at the gym. This anxiety...
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04 Aug 2016

Vaughan’s beauty, health & wellness Guide

1. Luxe Hair Lounge Medi-Spa 30 Nashville Rd., Kleinburg 905-552-2329 luxehairlounge.com luxehairloungekleinburg Brides, meet your beauty boutique. Nestled in the heart of romantic Kleinburg Village, Luxe Hair Lounge Medi-Spa lets your most beautiful self shine through on your big day....
By City Life Staff
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