Advertorial
10 Jun 2016

#FITSPIRATION at Integrity Fitness

While Paul Walker works on helping women build their bodies, he also helps them create a community at Integrity Fitness. This community focuses on women helping each other succeed, and expands so much further than the fitness classes he teaches....
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Advertorial
10 Jun 2016

Past Meets Future – Northern Karate

Northern Karate looks to the past to prepare kids for the challenges of the future. North America’s interpretation of martial arts has treated the craft a bit like yoga: many Canadian institutions have completely Westernized the practice to emphasize a...
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08 Feb 2016

City Finds

For everything Vaughan & Beyond. 1. Volition Martial Arts & Fitness Owner Shane Hersco and the Volition Martial Arts & Fitness team aim to help you achieve your fitness goals in a results-driven, supportive and empowering environment. The studio offers...
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08 Jun 2015

Integrity Fitness Vaughan celebrates 10th anniversary — VAUGHAN

In celebration of its 10th anniversary, Integrity Fitness is hosting a client appreciation day on June 13, 2015. Scheduled to be held outdoors at the Ciociaria Culture Centre at 7412 Kipling Ave. in Woodbridge, the event will treat guests to...
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Kids of all ages can enjoy endless fun at Sky Zone, where unique activities will keep them entertained and in shape
03 Dec 2014

Sky Zone Indoor Trampoline Park Opens Third Location — Vaughan

A new playplace for kids of all ages, shapes, sizes and physical abilities is now in Vaughan. Sky Zone Indoor Trampoline Park’s third and largest location opened on Nov. 4, 2014, offering unique opportunities for fun and fitness. www.skyzone.com/vaughan
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Advertorial
Owner of Integrity Fitness Paul Walker has over 15 years of experience professionally training women
10 Oct 2014

Integrity Fitness Expands Workout Services

The renowned fitness studio unveils two new offerings for the busy modern woman. Paul Walker knows that the everyday demands of life can make it difficult for the modern woman to squeeze fitness into her routine. “It’s assumed that because...
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10 Oct 2014

Fit in Fitness

Five tips to help you stick with your fall fitness goals Did you know that next to the New Year, fall is the second most popular time to set new fitness goals and jumpstart a workout routine? It’s the perfect...
By Stephanie Joanne
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09 Jun 2014

Making the Right Fitness Choice

As a fitness expert, by far one of the most popular questions I’m asked is, “What is the best program?” Not an unusual question, after all we’re all looking for the same thing: results. But every day we’re bombarded with...
By Stephanie Joanne
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