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Children posing in Karate stances.
11 Sep 2024

Northern Karate Schools: Making A Difference

Join the No. 1 Martial Arts School to build confidence and fine-tune your mind, body, and soul! For 52 years, Northern Karate Schools has been regarded as the top institution for martial arts training. Since it was established in 1972,...
By City Life Staff
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30 Nov 2016

New Year, New You — From the Inside Out

The Centre for Health inspires a healthy change that starts on the inside, not the outside. When it comes to making New Year’s resolutions, losing weight and quitting smoking are sure to top most lists. This year, instead of focusing...
By City Life Staff
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10 Jun 2016

Your Guide to Arm Day – Exercise Guide

We reached out to Vaughan’s top trainers to get the inside info on everything arms. Fear arm day at the gym no more! Admit it, you probably haven’t been the best at arm day. From benching weights way too heavy...
By Erica Giancola
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07 Apr 2016

Vaughan Fitness – Ab-Domination

Vaughan’s ab authorities share their best tips on how to spring-clean your core. Forget “spring has sprung.” These five fitness gurus want your spring to crunch, munch and sprint toward a more toned belly, and just in time for beach...
By City Life Staff
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08 Oct 2015

Scott Family Chiropractic – Vaughan

How a Woodbridge family practice guides patients toward a healthy, all-natural life. Dr. Andrew Scott knows how powerful the human body is. Over his 20-year career, he has seen it heal itself in miraculous ways — when given the right...
By City Life Staff
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