Welcome to High Flyers Gymnastics, Vaughan’s premier destination for gymnastics training and fitness! Julia Tamburrini, Owner & CEO of High...
Quinton Jacobs: Where The Experience Is The Running, Not The Race
Woodbridge’s Quinton Jacobs’ local running program, Escape, has grown into a passionate global initiative that gives back for the greater...
Imprint Pilates: Embrace Your Path To Wellness
Under Anita Ivic’s stewardship, you will achieve immediate physical results that will have you looking and feeling your best. From...
Northern Karate Schools: Making A Difference
Join the No. 1 Martial Arts School to build confidence and fine-tune your mind, body, and soul! For 52 years,...
When You Should Try For a Personal Best, According to Social Media
A new study has revealed that you’re likely to run fastest on a Sunday and lift heaviest on Monday evening,...
Olivia Amato: From Sales And Trading To Squats And Training
In conversation with Peloton instructor Olivia Amato on why she decided to pursue fitness over finance, what makes her feel...
Hope Agbolosoo: The Gift Of Hope
A 21-year-old immigrant from Ghana has created an environment that is making a global difference. Sometimes, there are physical characteristics...
Abi Roman Is Accentuating The Positive
Extending fitness beyond the body to mind, heart and soul is trainer Abi Roman’s recipe for a happy life. The...
More Than Just Fitness – Jose Lopez
Jose Lopez gives his take on a well-balanced lifestyle inside and outside the gym. With the popularity of fitness and...