08 Sep 2023

When You Should Try For a Personal Best, According to Social Media

A new study has revealed that you’re likely to run fastest on a Sunday and lift heaviest on Monday evening, making this the perfect time to attempt a personal best (PB) or set a record. Social media is often the...
By City Life Staff
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15 Mar 2022

Olivia Amato: From Sales And Trading To Squats And Training

In conversation with Peloton instructor Olivia Amato on why she decided to pursue fitness over finance, what makes her feel her best and how to set yourself up for success. When it comes to fitness, the popularity of some workouts...
By Estelle Zentil
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09 Nov 2020

Hope Agbolosoo: The Gift Of Hope

A 21-year-old immigrant from Ghana has created an environment that is making a global difference. Sometimes, there are physical characteristics of people that say so much about them before you even know them — a certain stature, twinkling eyes, an...
By Rick Muller
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03 Dec 2019

Abi Roman Is Accentuating The Positive

Extending fitness beyond the body to mind, heart and soul is trainer Abi Roman’s recipe for a happy life. The physical body may be the vessel that carries us through life’s journey, but its engines are the heart, mind and...
By Rick Muller
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13 Aug 2019

More Than Just Fitness – Jose Lopez

Jose Lopez gives his take on a well-balanced lifestyle inside and outside the gym. With the popularity of fitness and nutrition ever-increasing among the general public, finding personal trainers who genuinely care about getting results for their clients is rare....
By Nickolas Lombardi
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13 Aug 2019

Putting Mind And Body First – Jaclyn Goman

Jaclyn Goman is giving back to her community by speaking up on mental health and fitness. Mental illness can affect anyone at any time, but when listening to role models such as Jaclyn Goman, mental illness becomes a bit easier...
By Nickolas Lombardi
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06 Apr 2018

The Language of Connection – Acro Buddhas

Acro Buddhas Miranda Cobbett and Ryan Scott have increased their love and passion for each other through the meditative practice of acro yoga. Love at first sight is typically reserved for Hollywood rom-coms and fantastical depictions of romance, but what...
By Brandon Harripersaud
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14 Feb 2018

Core Athletic Clubs is King City’s First Major Gym

Core Athletic Clubs is the first all-inclusive fitness centre to open in King City at King Road and Dufferin. The new facility offers state-of-the-art cardio, strengthening and functional training equipment, free weights and classes ranging from yoga to spin, Pilates...
By City Life Staff
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Advertorial
03 Aug 2017

Allies in Community Health Care – Nobleton

A group of health professionals joined forces to offer the rapidly growing community of Nobleton and surrounding areas an outstanding “Whole Health Solution”. Longtime friends and business partners, doctors Oswaldo Ramirez and Filipe Tiburcio — Dr. Oz and Dr. Phil,...
By City Life Staff
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