Spring is around the corner and it’s time to kick your workout into high gear. Some of our favourite experts share their tips for achieving your best legs yet. Suzan Galluzzo | Owner, Hourglass Workout Markham and Richmond Hill / Corporate Trainer, Reebok Canada Studio: Hourglass Workout www.suzangalluzzo.com Variety is key. Legs are one of …
Life Time Athletic Vaughan proves there’s power in numbers when it comes to achieving your best workout. What is the greatest benefit of taking a Group Fitness class? It’s effortless, there’s always going to be a class for you to love. The first time it might be a little intimidating, but if you give it …
As if we needed one more reason to adore the sauna experience, a new study conducted at the University of Eastern Finland found that frequent sessions in the steam-soaked chamber could reduce men’s risk of dementia. In a 20-year follow-up, men using the sauna four to seven times a week were 66 percent less likely …
Just over a year ago, Vaughan businessman Carmelo Calabro was nearly crushed to death on a job site. After a recovery that was nothing short of miraculous, he’s made it his mission to give back while always moving forward. Police Constable William White thought the email was spam. The sender was Carmelo Calabro — a …
UPDATE May 3, 2017 — City Life is proud to report that the mischief charge against Anita Krajnc has been dismissed — a judge ruled Krajnc not guilty on May 3, 2017. In 2015, Anita Krajnc was arrested for giving water to thirsty pigs that were being transported for slaughter. Krajnc's case has attracted advocates …
Already overwhelmed by your fitness goals this new year? Stick to this expert-curated checklist by Vaughan fitness hub Life Time Athletic and you’ll never find yourself procrastinating on that workout again! Avoid ambiguity by making SMART goals that are specific, measureable, attainable, realistic and timely. Resolve to take daily action, no matter how simplistic. For …
Statistics show that only eight per cent of people successfully complete their New Year’s resolution, so what are the other 92 per cent doing wrong? If you’re anything like us, you’ve long abandoned your New Year’s resolution for 2016 and now find yourself riddled with feelings of disappointment, as December 31 is mere weeks away. …
Some of our favourite yogis, barre teachers and Pilates experts shed light on how to achieve your best butt in the new year. Say goodbye to the conventional squat, and say hello to your yoga mat — or the Pilates studio — or the ballet-inspired barre! If one of your resolutions is to fine-tune your …
The media often portrays funeral directors as melancholy and mysterious, but in reality, they’re the heartiest people out there. City Life meets three local funeral directors to unveil their day-to-day reality — which is a lot sunnier than most might thin. Trying to get a funeral director to look grim is actually a lot harder …
A recent study out of the University of Kent examines the practice of “phubbing” — concentrating on your phone in a social setting. But is “phubbing” truly the new norm? Two men stand adjacent to each other at a local coffee shop in Vaughan as they await their fresh-brewed beverages. They appear to be acquaintances …