06 Feb 2017

Leaner, Meaner Legs – Leg workout tips

Spring is around the corner and it’s time to kick your workout into high gear. Some of our favourite experts share their tips for achieving your best legs yet. Suzan Galluzzo | Owner, Hourglass Workout Markham and Richmond Hill /...
By Rebecca Alberico
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All Time
06 Feb 2017

BETTER TOGETHER – Life Time Athletic Vaughan

Life Time Athletic Vaughan proves there’s power in numbers when it comes to achieving your best workout. What is the greatest benefit of taking a Group Fitness class? It’s effortless, there’s always going to be a class for you to...
By City Life Staff
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All Time
21 Dec 2016

Study Shows Saunas Boost Men’s Health

As if we needed one more reason to adore the sauna experience, a new study conducted at the University of Eastern Finland found that frequent sessions in the steam-soaked chamber could reduce men’s risk of dementia. In a 20-year follow-up,...
By Amanda Storey
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All Time
30 Nov 2016

Work It – Life Time Athletic Vaughan

Already overwhelmed by your fitness goals this new year? Stick to this expert-curated checklist by Vaughan fitness hub Life Time Athletic and you’ll never find yourself procrastinating on that workout again! Avoid ambiguity by making SMART goals that are specific,...
By City Life Staff
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All Time
30 Nov 2016

Buns of Steel – VAUGHAN FITNESS

Some of our favourite yogis, barre teachers and Pilates experts shed light on how to achieve your best butt in the new year. Say goodbye to the conventional squat, and say hello to your yoga mat — or the Pilates...
By Alessandra Micieli
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All Time
06 Oct 2016

Worried about thanksgiving overeating? Giving thanks before meals helps weight control, health

As millions upon millions of Canadians look ahead to Thanksgiving with trepidations about overeating, I’d like to focus on one of the most fundamental staples of the Thanksgiving meal that will help prevent overeating not just on Turkey Day, but...
By Susan Peirce Thompson
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All Time
10 Jun 2016

Want Some Genetically Modified Fries with That?

We’re often informed of the fat, sugar and nutrient content of our favourite foods. As more genetically modified foods are placed on our grocery store shelves, Canadians are demanding transparency on GM ingredients, too. Two decades ago, genetically modified food...
By Amanda Storey
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All Time
10 Jun 2016

Your Guide to Arm Day – Exercise Guide

We reached out to Vaughan’s top trainers to get the inside info on everything arms. Fear arm day at the gym no more! Admit it, you probably haven’t been the best at arm day. From benching weights way too heavy...
By Erica Giancola
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All Time
07 Apr 2016

Vaughan Fitness – Ab-Domination

Vaughan’s ab authorities share their best tips on how to spring-clean your core. Forget “spring has sprung.” These five fitness gurus want your spring to crunch, munch and sprint toward a more toned belly, and just in time for beach...
By City Life Staff
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All Time

For the latest health news and fitness news, consider City Life Magazine your health magazine. Our health-related news articles keep you in the loop on the latest health care news that is impacting your local community and the world today. Stay informed with stories produced by our health-care professionals and find fitness inspiration with features by your favourite fitness experts from Vaughan, Toronto and around the world. From healthy recipe ideas to workout guides, from healthy meal plans to meal prep guides, City Life Magazine’s health and fitness news keeps you up-to-date on the latest ways of staying in shape.